What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast.

I'm your coach and host Josh here with.

His co-host and co-coach, KG, and I'm in the house.

Coming at you with another episode of Motivation Monday. If you're new around here, welcome.

You know, this podcast is all about getting you fit or healthier and happier

and on motivation monday you know we like to start by sharing some of our favorite quotes that get

us fired up shouting a client and sharing their successes as well as answering your questions

and just kind of keeping this one a little bit more laid back thursdays you know we get a little

bit more serious usually will address a central topic and give you some active tips to help with that. But overall, this podcast is a really great time. We hope you enjoy it. And to everyone who's being here for a while, thank you so much as always for tuning in. We're going to jump right into the quotes. And I'm going to start with mine to switch it up. So my quote for this week is it's not who you are that holds you

back. It's who you think you're not. And that's by Hanotch McCarthy. And this quote really,

really just stuck with me because in particular, I think we can be our best, you know,

enablers or we can be our worst kind of people that really just limit our potential. You know,

we can encourage ourselves

or we can discourage just the same. And, you know, a lot of times people won't look at who they are. It's who they think they're not good enough. They think they can't achieve it. You know, they fail the diet before. So they say, I'll never be successful with my diet. But no, you know, you need to believe in yourself, like you need to just go ahead and set some big goals and find ways to make

it happen because I've even taken. diet but no you know you need to believe in yourself like you need to just go ahead and set some big

goals and find ways to make it happen because i've even taken people personally in my coaching who have

never been fit never being healthy never you know had any of these things going for them and you know

when they do it they're like i wish i just believed in myself as much as you believed in me from the

start so this quote really hit home,

you know, especially having well over 1,250 transformations. It was really just on the top of my mind

and I was really excited to share it. Yeah, absolutely love that. And it's even cool. We have kind of like

a mindset podcast coming soon as well. So you guys will definitely have to. Yeah, on Thursday. So

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