316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 6 February 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 316.
0:04.0	Hello and welcome to Biceps After Babies Radio,
0:08.0	a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:13.5	It's about feeling confident in your skin
0:15.3	and empowered in your life.
0:17.0	I'm your host, Amber Breezyki,
0:19.1	a registered nurse, personal trainer, wife, and mom of four.
0:23.4	Each week my guest and I will excite and motivate you to take action in your own personal
0:27.7	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place. Thank you for tuning in now let's jump into today's episode.
0:48.0	Hey hey hey welcome back to another episode of Biceps after baby's radio I'm your host Amber Breezyke and today I kind of have a fun, different kind of episode.
0:58.0	I recently got back from a trip to Costa Rica with my husband. We went on a surf camp for a week and yes, it was amazing.
1:06.2	We had a great time and I had some experiences while I was on that trip that I thought would be really cool to come and talk about on the podcast because I
1:16.7	dealt with a lot of fear on this trip and we'll get into why that was and how it kind of played out. But as I was kind of processing some of that while we were on our trip, I was thinking about a lot of corollaries or relationships to the fear that I was experiencing and trying to move through on this trip to a lot of my clients and you know the fears that they're experiencing as they're getting into macro counting or as they're you know starting to come up
1:44.1	against some of the more challenging inner work that they have to do as as they step
1:48.1	into a new identity and a new way of being and I mean fear is never going away all of us experience fear if you have an
1:57.8	intact limbic system you experience fear and a lot of times that fear keeps us from the things
2:04.3	that we want to do.
2:04.9	And so I thought, what a great opportunity
2:07.0	to be able to come on, kind of share some personal stories,
2:09.6	some of my experience, share a little bit about my trip, and be able to relate it to something that I think
	...

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