316. Expectation Pain
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 6 August 2021
⏱️ 35 minutes
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Summary
If you're finding yourself resentful, angry, or hurt by other people, you need to listen in. This is not a lesson in ditching all your expectations, but rather noticing the ones that are causing you pain so you can leverage them, and I'm guiding you through the path of beginning to truly enjoy and love the people in your life.
Get full show notes and more information here: https://jodymoore.com/316
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 316, Expectation Pain. |
| 0:06.4 | Did you know that you can live a life that's even better than happy? |
| 0:11.4 | My name is Jody Moore. |
| 0:13.2 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day |
| 0:18.1 | Saints. |
| 0:19.1 | And if you're willing to go with me, I can show you how. |
| 0:23.7 | Let's go. |
| 0:25.3 | Hello, everybody. |
| 0:27.1 | Welcome to the podcast. |
| 0:29.1 | Today, I have an encore presentation for you. |
| 0:33.9 | There's an episode that I did almost a year ago now called Expectation Pain that was |
| 0:40.0 | one of our most downloaded episodes. |
| 0:44.1 | And I wanted to replay it for you here because I know a lot of you are new and didn't hear |
| 0:49.5 | it or not new and still didn't hear it. |
| 0:53.6 | And for those of you that did hear it, I want you to listen again because this is such |
| 0:58.1 | an important topic. |
| 0:59.1 | And it's such a challenging one for our brains to let go of. |
| 1:03.4 | It is natural and normal for us to have expectations, but I want you to be aware of what the |
| 1:10.1 | brain wants to do when expectations aren't met. |
| 1:14.3 | And I want you to get leverage over yourself and your expectations. |
| 1:18.1 | I'm not saying stop having them. |
| 1:19.9 | I'm just saying notice the ones that are causing you pain. |
... |
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