316: Am I Going Crazy?

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 12 July 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.6	This episode is brought to you by Shopify. That's what I hear when I make another sale on Shopify.
0:34.0	The all in one commerce platform that allows you to start, run and grow your business.
0:39.5	Shopify is revolutionizing millions of businesses worldwide so sign up for a one
0:45.2	pound per month trial period at shopify.co. UK slash podcast 23 all
0:51.8	lowercase and take your business to the next level today.
0:57.0	Welcome to the anxiety coaches podcast a relaxing and informative show where we explore
1:09.4	anxiety, panic and PTSD sharing how you can overcome them for life.
1:14.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:24.8	Today I'm going to be talking about probably the most often asked question,
1:30.7	am I going crazy? Am I going crazy? Am I going crazy?
1:35.0	This is the question that is asked so often
1:38.0	and it's surely one that I understand completely because it's exactly how we feel when we are stuck in the fear
1:47.8	adrenaline fear loop and the longer we have been in that and the deeper we are going down the wormhole,
1:55.0	the more it feels like, surely I am not right in my mind anymore.
	...

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