315: 7 Characteristics of Doing vs Being

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 9 July 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:08.9	Coaches podcast, a relaxing and informative show
1:11.9	where we explore anxiety, panic and PTSD, sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:27.0	Today I'll be talking about the seven characteristics of doing versus being. We give meditation a lot of lip
1:37.4	service and we talk about it here. I know that people are working on it and sometimes it's not about working on it but just
1:45.7	doing it and so I'm hoping that today when we talk about the differences in the characteristics of doing versus being,
1:56.4	that you will begin to understand the mindfulness piece here. And mindfulness is learned through our meditation. We live
2:06.9	mindfully, yes. We do a lot of our daily actions and live our lives mindfully, yes.
2:14.0	And the way that we learn how to do that
	...

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