4.8 • 618 Ratings
🗓️ 25 December 2024
⏱️ 8 minutes
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0:00.0 | What's going on, Vishes. Welcome to the DailySwell podcast, episode 3,155. Merry Christmas, everyone. Merry Christmas. |
0:09.4 | In this house, we say Merry Christmas. |
0:15.0 | Hope you're having a great holiday. Of course, we're back with the public live streams tomorrow on Rumble and YouTube. |
0:23.1 | But I want to take a moment because a lot of you around friends and family and maybe people |
0:27.3 | you haven't seen for a while that most people just react to anything. They're just reactive. |
0:33.6 | This is why mindfulness meditation brain gains in this Swinormis app is so important. |
0:38.1 | A lot of you practice brain gains. |
0:39.3 | If not, and you are just kind of sitting in the back of the room listening to these episodes. |
0:45.2 | You're not a member. |
0:46.0 | Join us seven day free trial. |
0:48.4 | Download the Swenormis app on iOS or Google Play. |
0:50.7 | Go to SwenormisX.com. |
0:52.8 | Seriously, join us because when you practice brain gains, you become less reactive. |
0:59.2 | And being reactive is maybe good if your child is running into the road. |
1:05.1 | You're reactive, boom, and you snap and you grab their arm. |
1:07.7 | You pull them out of the street. |
1:09.1 | There's certain reasons for reactive. You act without thinking. It's a reflex. It's a reflex. Similar to touching a hot stove, the reason why it happens so fast, you don't process, oh, my hand is on a hot stove. Wow, that's really hot. Remove the hand. Your hand will be third degree burns. But the reason why you touch something |
1:28.5 | and you snap back, it's because that impulse breaks a certain threshold and goes right to the |
1:34.8 | spinal cord and back. It doesn't process all the way up to the brain stem in order to, you know, |
1:39.7 | initiate a muscle reaction. It just goes right to the spinal cord and back to the hand to the muscles |
1:45.0 | and you spasm and your hand shoots back. So it's a reaction. You're not thinking it through. |
1:50.2 | You're not taking that time to process and to consciously work through the situation. |
... |
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