What's going on, Beech's welcome to the Daily Soul podcast, episode 3152. Today we're talking about

training the mind and training the body. Training the mind and training the body. Now, most of the

time we talk about training the body in terms of the physical programming. And you know from, especially the more recent episodes when there has been a lot more

questions and discussion of volume and fatigue and talking about maximum swall because

we just launched the app.

And that's been exciting.

So talking about the programs lately has been front and center.

And also a lot of you have been doing maximum swall.

And it's one of our top programs, especially for building muscle, maximizing stimulus, minimizing fatigue.

So when it comes to training the body, you want to make sure that you are addressing the fatigue, addressing the volume

and those types of things when it comes to the physical training.

But you are limited with your stimulus, with your training, if you're trying to get that

stimulus to spurn on muscle growth,

if you are exhausted, if you're doing tons of volume, you're not going to be able to provide

the same type of stimulus. You're not going to get those stimulating reps. If you've done 30 sets,

your brain, your central nervous system is fried. This is why it's very important

to be intentful with your programming, to not do too many sets in a single workout because

the ones at the end are just, they're not getting the same type of response. So you have to be

careful about your overall volume, not just how much per body part. Think about that in terms of the mind.

The mind, we need to sleep, we need to rest.

The mind is the central nervous system.

The mind is where your moods and where your consciousness, in general speaking,

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