What's going on, Beeshes. Welcome to the Daily Swole podcast. Episode 3151. It's Saturday,

December the 21st. And today's episode, today's Swolosophy, I want to discuss the elimination diet

and the customization of training and nutrition. And I think this is something that's very

important to readdress and to revisit once in a while,

not just because it's pillars two and three training and nutrition, but the individual

nature of it.

And humans naturally have an excessive focus on comparison.

And one of the reasons for this is you want to mimic people in your tribe.

Because if you don't mimic people in your tribe, essentially you could be cast out.

You can be essentially isolated from the people that are going to keep you safe, an evolutionary progress

process in terms of this over millennia. So I think that when you are looking at what people

around you are doing and you being people in general, but specifically those of you that follow the seven pillars,

you look around on social media, you look around at the gym and you're by default comparing

yourself to what other people are doing. So when you see other training methods, when you see

all these different styles of eating, I want you to think about

moving from right and wrong to more individualize. I think there are more commonalities from

person to person overwhelmingly. There's always going to be outliers, people that can do a specific

thing or things in a quantity or a volume or to an extreme that's unique. And this is why

there are the generalities and they're outliers. There are people that have certain handicaps and

limitations physically or mentally. And there's some people that have extraordinary abilities in

different fields. So this is why it's important in life to find what you're good at and go all in

on what you are best at. And when it comes to training and nutrition, you need to go all in on you

...