On this first episode of May is for Mamas, I have mental health expert and real-life friend,

Rayon Johnson, joining me, and we are going to be sharing all about family catechisms.

You're listening to Work and Play with Nancy Ray, episode 315.

Much of our daily lives can be divided into two categories, work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a healthy soul and a fulfilling life.

Listen up.

Thank you. and a fulfilling life. Listen in. It is our first May is for Mama's episode.

I am so excited that you are here.

And if you're new, May is for Mamas is when I dedicate all of the content on this podcast to

motherhood. I invite Mamas to listen and I hopefully will give you some really great tools,

some good laughs, some things to think about, and just general encouragement in our lives as

moms because it's hard and we need all the help that we can get, but it's also

really beautiful. And today I'm talking with my friend, Ray Ann. I have seen her put these things

that we're talking about into practice in real life. And I thought, I am going to have her on the

podcast. This is perfect. I cannot wait to kick off this month's content. Make sure you check back

in. We're going to have extra episodes. I'm going to have special guests throughout the month.

It is going to be a great May is for Mamas. Okay, today I have Rayan Johnson, my dear friend on

the podcast. I'm so excited to have you on work and play with Nancy Ray.

For anybody listening who doesn't know you, can you start by telling them a little bit about you?

Yes. So I am so thankful to be here. I am a mom of three, a nurse practitioner, a pediatric

mental health specialist, and the owner of Brainwaves Wellness,

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