Hey everyone, Vancouver Radio, episode number 315. So today's show, you're in for a tree, as always, standard.

I have known this man for a while. I can give you an exact date we'll probably go over that in a minute

but we were brought together at one of our conferences a couple of years ago and this man has had a incredible personal journey

an incredible journey as a coach and that has taken many forms over the years

and that's what I'm really excited to delve into today

how that looks why it looks the way that it does and how someone transitions

their body and mind into a coach and then really evolves yet again many times as a coach when you

start to actually look at the problems that people face in their everyday lives.

So you're listening to this right now thinking,

do you know what, this is where I'm going

on my fitness journey, and actually, these are my roadblocks.

And the chances are your roadblocks are way way deeper and way way more layered

than you actually potentially appreciate.

And I think as you evolve as a coach,

you try and look to explore and understand the real roadblocks that people have to enable and

create change in their lives. Anyway, enough of me Wofflin. Dave Kottrell, welcome to the show.

Hello. Hi, God to be here. Dave, so let's delve into the story a little bit,

see people have got some context and they know who in earth is Dave guys. Dave who are you what's your journey into this health and fitness space because as we were talking online you used to be a sound engineer

I did hence the big microphone right here for the people who were watching on video.

Okay, leaving that question open-ended for me is a really bad idea.

I'll try not to go for 45 minutes.

The super quick version is, in school I was bullied for

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