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Dave Tate's Table Talk

#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 6 November 2024

⏱️ 253 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.
 
Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.
 
 As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.
 
 Dane's IG: https://www.instagram.com/ghostfacedmillah/ 

 

 


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Transcript

Click on a timestamp to play from that location

0:00.0

So after meat, the compounds would change, you know, so the compounds wouldn't be, you know, heavily testosterone based.

0:07.2

It would move more into, you know, DACA, lowerball, and equipoise, whatever at the time.

0:13.6

But basically the testosterone, we just pull that out.

0:16.9

Today, people are doing things way differently than then because you also have to realize we didn't know what was real, what wasn't.

0:22.5

We didn't know what the compound was, what the compound wasn't.

0:25.0

But either way, the dose was going to be pulled down.

0:28.1

So for me, personally, the dose would come up, you know, kind of, right?

0:33.0

So say I'm starting.

0:39.2

Sit down. keep it real, and cut the bullshit.

0:43.1

Welcome to Table Talk.

0:45.3

All right, guys, we're back with another episode of Table Talk.

0:47.9

Today, my guest is Dane Miller.

0:49.6

He's back again.

0:51.2

Thank you for coming back out.

0:53.8

Last episode you were on as I bumble my words around,

0:57.2

because that's just what I do, was episode 261, and we kind of went through your background and

1:01.7

history and training and all this other kind of stuff. I went to zero a little bit more in on

1:06.3

the training aspect and talk about the athletes that you just had at the Olympics and so forth.

1:11.8

So in other words, we don't have to go through your whole timeline.

1:14.8

Those that are interested in the timeline, it's episode 261, go check it out.

1:19.6

There's a lot of good stuff on there.

1:21.6

Your strength coach, owner, founder, master coach of garage strength, worked with numerous Olympic athletes, pro athletes,

...

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