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today. For me, my biceps kept growing and growing and growing until boom, pop my left one,

and then two years later, boom, pop my right one. Biomechanics were totally off and I could never,

ever get my biceps to actually be the same as they were before.

So in my eyes really, you know, the neural components can be trained. They can be trained quite well.

If we have injury, we can train out of them. If we, you know, start with nothing, we can make someone super duper powerful in a short period of time.

I'm amazed at how many guys will be like, oh, I started training in 2015.

And you're like, Jesus.

Mm-hmm.

...