314. Uncovering the Power of Emotional Regulation with the Queen of Empathy with Karen Hall

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 29 May 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Hall. Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™, an emotional intelligence expert, author, podcaster and a relationship coach. Karen is the Managing Director of The Los Angeles Tribune Women's Journal and The Los Angeles Tribune Spanish Journal. She trained under the renowned Marianne Williamson as a spiritual life coach and has been coaching, teaching and practicing the skills of managing her emotions for over 40 years. She is the host of The Hero Within Podcast™, where she features inspiring true stories of unsung heroes™ who use emotional intelligence while navigating adversity to find hope and healing to return to love™. The Hero Within Podcast™ is ranked among the top 3% globally. Also, Karen's book launches soon. Learn from Karen's hard won wisdom as she has studied, practiced and taught leaders, entrepreneurs, and families about emotional intelligence. Through Karen’s compelling message of hope and her unique style of connecting with others, she changes lives. Karen says of her life mission, “If I can inspire and help one person to remove blocks to love and not suffer as I have, my suffering will not have been in vain.” Connect with Karen to tap into your spirituality to remove resentment and feel closer to those you love. Karen will also help you use empathy to build relationships of trust to increase your "know, like and trust" factor in your professional life. She’s been married 39 years to her supportive husband, Joshua, and they have four remarkable married children along with five wonderful grandchildren. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Karen: Podcast: https://podnews.net/podcast/ia7z1/listen https://linktr.ee/theherowithinpodcast Facebook: https://www.facebook.com/karen.o.hall Instagram: https://www.instagram.com/theherowithinpodcast YouTube: https://youtube.com/@karenhall8873?si=QavJ9WtCP2RhhZVR LinkedIn: linkedin.com/in/karen-hall-749369130 Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is happiness solved with America's Happiness Coach Sandy Scarlata.
0:20.5	Hello and thank you for joining us today. I'm so happy you're here.
0:24.2	Happiness Solved is the place where we explore everything you need to become the
0:29.3	best possible version of you. This is Sandy Scarlata and today I've got some exciting news for our dedicated
0:35.8	listeners. We've just launched our exclusive members only portal. This is your ticket to a world of additional
0:42.4	content designed to deepen your understanding and engagement with the happiness solved mission.
0:48.0	To learn more about all of the exciting benefits, stay tuned until the end of the episode where I will explain in greater detail.
0:55.4	For those interested now, head over to happiness solved. supercast.com.
1:01.8	Today is another amazing conversation, so let's get started.
1:07.0	Karen Hall, the Queen of Empathy. I love that you have that there. So
1:15.0	excited to have you on my show today and for the audience, Karen Hall is just
1:19.4	an absolute brilliant person. Gonna let her talk about all of her stuff, but Karen is one of the fellow podcasters on the Los Angeles Tribune podcast network, which I'm really just starting to talk about because we've just launched a couple months ago and that it's just a really great platform go to Los Angeles Tribune.com slash podcast and you'll see all of the amazing podcasts that are a part of this network so Karen thank you so much for being here today. How are you doing you look amazing by the way?
1:52.0	Oh, thank you so much.
1:54.0	I just love seeing your smile Sandy.
1:56.0	Whenever I see your picture, I always smile back at you.
2:00.0	You make me happy when I see you.
2:03.0	Oh, thank you, thank you.
2:05.0	So I want to hear all about your story and I'm guessing it ties into the Queen of Empathy.
2:10.0	Can you share with the audience?
2:12.0	Like, who are you? I don't like to read bios anymore. I'm like, just tell me who you are. I like to hear from your story. Okay. Well, so I'm not sure how far back you want to go, but my my story starts honestly with birth because I was born two and a half months premature. I was I went down to one pound 13 ounces shortly after birth and the doctors told my parents they were so worried and the doctor said you know she's not going to survive I mean back in those days they didn't have all
2:43.6	they didn't want to say that I didn't want to say back in those days but I know we're kind of
2:48.4	around the same age so I was like but I didn't want to say it so you I'm glad you did because I was like, wow,
	...

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