Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.

I'm your host, Kristen Carter, and I have ADHD. Let's chat about the frustrations, humor,

and challenges of adulting, relationships,

working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to

point B.

Hey, what's up?

This is Kristen Carter, and you've tuned into the I have ADHD podcast. I am

medicated, caffeinated, regulated, and ready to roll. Come in, come in. How are you? Great to be with you

today. The sun is shining. The birds are chirping. There are leaves on the trees. It is a beautiful

world out there. I actually think I'm recording today on Earth Day, which, like, is a beautiful thing.

I don't know about you, but as the world gets warmer and the trees come back on the leaves

and everything comes back to life, I feel like I come back to life.

I feel like all of the seasonal

depression just kind of melts off of my body. And I just feel like myself again, I am solar

powered. I run so much better when there is sunshine and warmth.

I grew up on a tropical island.

You might not know that about me, but I grew up on a tropical island, the island of Guam.

And ever since, listen, I can't handle the northeast winters.

And so the weather's turning and my heart is also turning. The weather is warming and my heart

is warming. We are doing much better up in here. I'm so glad to be with you today. I got a solo show

for you and it's going to be a ride. We're going to do all the things today. I am following the rules. We are following

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