314 | Therapy Lessons That Changed Our Lives

Couple Things with Shawn and Andrew

Shawn Johnson + Andrew East

Society & Culture

5.0 • 39.9K Ratings

🗓️ 5 June 2026

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's up, everybody? Welcome back to a couple things.
0:02.4	With Sean and Andrew.
0:03.5	We are trying out the new studio today. It is not built out. It's not fully decorated, but I think I'm liking it.
0:10.2	You know what I like? Is your smile with how excited you are about this?
0:14.8	I love decorating. Love a new project.
0:19.2	Oh, man. You did a great job.
0:21.0	I love what you did here.
0:22.1	I don't think it needs to change at all.
0:24.1	It definitely will.
0:26.0	These are gargantuan made for solely from Monsters Inc. chairs.
0:31.3	And they don't fit in the room.
0:32.6	So if anybody wants four chairs, we will be selling them.
0:38.0	There's some things that need to change.
0:40.3	Sean and I have had a wild couple weeks.
0:43.0	It's been so fun.
0:44.3	We have been to, I think, five different cities.
0:47.9	We're about to be to three different new ones in the next week.
0:51.2	We've done something like 31 podcasts.
0:54.0	We've done so many podcasts. We've done something like 31 podcasts.
0:56.2	We've done so many podcasts.
0:57.4	We've done a lot of podcasts.
1:02.0	We have been so incredibly stressed if I'm just being real.
	...

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