#314 Happiness - The Step by Step Approach to a Happy Life
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 19 February 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
To learn more, go to: https://www.HappinessPodcast.org
Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:
Email: DrRobertPuff@icloud.com
Phone: 1-714-337-4889
Connect on:
Instagram: https://www.instagram.com/robertpuffjr/
LinkedIn: https://www.linkedin.com/in/doctorpuff/
Twitter: https://twitter.com/HappinesPodcast
Facebook https://www.facebook.com/HappinessPodcast/
YOUTUBE: https://www.youtube.com/c/DrRobertPuff
Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com
Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Have you ever had a day or a moment where life is just going so well and you can't imagine it being better, and then bang, something |
| 0:17.9 | happens and our day isn't good anymore. |
| 0:22.1 | We may see this on our return from occasion. Everything is going |
| 0:25.7 | well. We had such a nice time and then when we get back to home and back to life, it just |
| 0:31.6 | doesn't go well anymore. |
| 0:34.0 | Our things are smoothly moving along. |
| 0:36.5 | We're liking our life, we're liking the changes, and then bang, again, something happens, |
| 0:42.2 | we get that phone call and someone close to us is in the hospital |
| 0:46.6 | and may be dying. There are just so many instances both big and small that can truly affect the happiness that we feel throughout the day. |
| 0:56.0 | It may even feel like we're on this roller coaster up and down, back and forth going all over the place with our emotions based upon what's |
| 1:05.0 | happening during the day. What if we had a step-by-step method for making our lives |
| 1:11.0 | better and finding happiness and creating that happiness. |
| 1:15.0 | So instead of going up and down, we find there's an overall sense of well-being. |
| 1:20.0 | What if we had that blueprint? |
| 1:23.0 | Well, that's what I'm hoping to present to us today, |
| 1:26.0 | a blueprint, a step-by-step method for finding and creating happiness in our lives. And it can be amazing sometimes how little it takes to knock us off our well-being |
| 1:39.4 | and happiness center. Why is that? What's going on here and how do we get back on track quickly? |
| 1:47.0 | This step by step approach to a happy life I've broken into six parts, and it's not that the parts are complicated. I just |
| 1:55.1 | wanted to clearly differentiate each step of finding a happy life. The first step is life changes. Life does not stay the same. When everything's going well and we're happy, that is going to change. |
| 2:11.0 | It isn't necessarily that we're going to be unhappy, but what's going well may not keep going the same way. |
| 2:18.0 | And that should make pretty much sense. |
| 2:20.0 | I mean if we're on vacation, that is going to end or even if we're retired |
... |
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