Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

What's up you guys? Michelle here. It's a calm on podcast. If you guys are listening to this in real time,

it is Christmas Eve. So Merry Christmas to you guys and your families. Honestly, just wishing

you such a special holiday season full of so many beautiful memories

and lots of snuggles by the Christmas tree and all the good food and, you know, all the joy

and all the laughter and all of the wonderful things about the holidays.

Today on the show, I thought it would be awesome to talk about signs of a healthy

nervous system. I think so often we can focus on what like the symptoms of a dysregulated

nervous system and then what we should do to help us feel better. But once we start taking

action on these things and we're like incorporating these regulation

...