314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink?

312: How to Drink Less This Year

Take a Break from Drinking - 313: Why You Aren't Having Fun During Dry January

Pausing your drinking for Dry January (or at any time of year) can feel like you've pressed pause on fun and pleasure. But it doesn't have to be this way. Tune in this week to learn how to infuse more fun into your life even when you're not drinking.   Get full show notes and more information here: <a href="https://rachelhart.com/313" rel="noopener" target="_blank">https://rachelhart.com/313</a>

313: Why You Aren't Having Fun During Dry January

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

313: Why You Aren't Having Fun During Dry January

Take a Break from Drinking

Rachel Hart

Summary

Transcript