315: How Do I Know if I Can Change?

313: Why You Aren’t Having Fun During Dry January

Take a Break from Drinking - 314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink?

If you're trying to stop drinking or drink less, it might seem like a great idea to get rid of all the alcohol in your house. However, as you'll learn in this episode, removing temptation doesn't magically fix your habit. Find out what getting rid of the alcohol in your house implies and where to channel your efforts instead.   Get full show notes and more information here: <a href="https://rachelhart.com/314" rel="noopener" target="_blank">https://rachelhart.com/314</a>

314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink?

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink?

Take a Break from Drinking

Rachel Hart

Summary

Transcript