312: How to Drink Less This Year

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 10 January 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Around this time of year, many people set resolutions to change their drinking. They follow the same process they always have, slip up, and wonder why nothing changes. This week, learn a new way to think about the steps you need to take to change your drinking habit and drink less this year.

Get full show notes and more information here: https://rachelhart.com/312

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 312.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:12.1	from the inside out.
0:14.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist
0:19.1	temptation.
0:20.5	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:26.8	about your drinking.
0:28.4	Now here is your host, Rachel Hart.
0:30.4	Hello everyone.
0:37.4	Welcome to a new episode, welcome to a new year.
0:41.8	This episode is all about how to drink less this year.
0:45.8	So last week I was talking all about the mindset shift you need to make.
0:51.0	If you want to change your drinking, change your relationship with alcohol, and today we're
0:56.6	talking about the steps you need to follow.
0:59.9	And in fact, the steps that you shouldn't follow and are probably following.
1:04.4	Again, everything I teach here, it applies if you want to drink less in a sitting, if you
1:09.1	want to drink less frequently during the week, if you want to take a break, if you want
1:13.7	to stop drinking, it really does not matter your goal because the same process applies
1:21.1	when it comes to retraining your brain.
1:23.4	When it comes to teaching your brain a new way to respond to temptations and triggers and
1:28.5	excuses and desire and cravings.
1:31.8	But I want to share a story first.
	...

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