You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today we've got a great show today.

It's a training Thursday show, but we're combining nutrition with exercise, with physiology

and physiology just being how your body works.

I find it so vitally important to teach people, to educate people before telling them what to do.

And the reason is this, I can tell you what to do, just like a book or anything like that,

but it's so much more important, you're more likely to really take hold of it

and implement it in your life if you know why you're doing it.

So what I'm talking about today, what are the top five foods to eat after you work on?

I want to tell you why I'm prescribing these

foods and here's the reason because food really is a prescription. We think of it in

...