Hi everyone and welcome back to the Cabral concept I'm Stephen

Board certified naturoic doctor and today on our Friday review I'm going to be using my quieter inside voice because if you haven't noticed I'm prone to maybe talking a little louder than I should maybe

talking a little bit more forcefully than I should and that's what happens when I

really do start talking about health it's funny because I'll be out to

dinner with people or I'll just be you know on the street

and you know chatting with someone I haven't talked with in a while and they start

getting me talking about health they get me talking about fitness and wellness and

all of those things and I just start talking a little bit more loudly a little more forcefully and

I'm prone to wearing out these vocal cords and you know one of the

interesting things is this is that I speak literally I would say I literally speak for 10 hours per day so

let's say my working hours would be somewhere around 10 12 hours or so per day I work a

good amount Monday through Friday and I'm talking

the whole time whether it's in meetings, I'm doing interviews, I'm doing videos, I'm

meeting with actual appointments, you know, inside my clinic. So my voice does not get a rest but I'll go into the future

I'm not going to go into it today a lot of things that I do to keep those vocal

chords uninflamed is deflamed as I can as I call. But today it's not going to stop me from

bringing you three amazing items that I honestly believe everyone should have and

everyone should be using. So the first one I want to get right into it, there's a book, it's called The New Health Rules.

And I believe it was written two years ago, I have a copy, it's actually the hard copy edition,

holding it right here in front of me. It's called The hard copy edition. Hold on it right here in front of me.

It's called The New Health Rules

Simple Changes to Achieve Whole Body Wellness.

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