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your credit. Terms and conditions apply. This is Optimal Health Daily, episode 313, the most important

life lesson from Kill Bill and what should be Be versus What Is, by Roger Lawson

of Rajlawfitness.com, and I'm Dr. Neil Malik, your narrator of blogs covering health and fitness.

I read to you from some of the most popular blogs out there, with author permission of course.

I have two short posts today from Roger Lawson, and I always love

reading his posts because he makes references to lots and lots of movies, and being a movie buff

makes me happy. So, let's jump right in as we optimize your life.

The Most Important Life Lesson from Kill Bill by Roger Lawson of rojlawfitness.com.

Whether you want to be a better lover, learn how to cook like a master chef, or lose the extra fluff

currently engulfing your sexy parts, like the Cave of Wonders in Aladdin, I know you want

to improve your life in some way. What's stopping you?

Fear. How do I know? Because we're the same, you and me. I've been there too. From being petrified

of getting on stage and trying to make a crowd of complete strangers pee their pants from laughter,

to not writing consistently in crying writer's block, to abandoning a diet early because I was too hungry,

or felt like I was losing too much muscle,

or a hodgepodge of excuses I used to cover up the fact that I was too scared to get it done.

...