312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 26 September 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. Episode 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems (Mental Health & Focus). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/why-you-need-to-stop-overthinking-your-training Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday
0:22.1	with compares the market. Simples. When you take out a qualifying product to compare the market,
0:26.3	one membership per year, participating cinemas, two standard tickets, only cheap as free. T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 312, why you need to stop overthinking your training by
0:36.2	John Romanello of Roman Fitnessitnesssystems.com,
0:39.5	and I'm Dr. Neal.
0:40.9	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:45.0	This is the podcast where I act as your very own personal narrator
0:48.1	and read to you from some of the most popular health and fitness blogs online,
0:52.4	including Ben Greenfield Fitness, Na Shanks, Zen Habits,
0:56.2	and as of today, a brand new author, Roman Fitness Systems. John Romanello started this site
1:02.2	way back in 2003 as a personal training company, but today, Roman Fitness Systems is one of the
1:08.2	most respected sites for high-quality fitness and lifestyle
1:11.3	information. They have books, training, and lots more, with a team of nearly a dozen employees.
1:17.6	So thank you to John and his team for giving us permission to narrate their content.
1:22.0	I'm sure you're really excited to hear what John has to say, so let's hear our first post
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.