How we eat is just as important as what we eat.

When have you stopped to apply your five senses to this thing called lunch that's arrived in front of you?

Allowing you to eat slower and actually absorb more nutrients.

If we're anxious and agitated as we are in fight or flight,

our food choices tend to be a bit sketchy.

It's super simple, not as simple in practice,

but only eat when you're really hungry

and stop when you're full.

Welcome to the commune podcast.

My name is Jeff Krasna.

If you are a regular listener to this podcast,

well, you know that I've been diving deep into the great mystery of what should we eat to achieve optimal health.

While that remains a critical question to answer for ourselves, it's also important that we examine not only what we eat, but how we eat.

Over the course of this master class, we'll be exploring mindful eating. What is it? Why is it important to eat mindfully? And how do you actually go about doing it?

To answer these questions, we've distilled the most essential lessons on mindful eating

from our vast library of commune courses. If at any point you want to go deeper with one of these

qualified teachers, well, you can do so by going to one commune.com slash courses to find their individual programs or go to

onecommon.com slash trial to join commune membership free for 14 days and access our entire library

of more than 100 courses on personal growth, health, nutrition, yoga, meditation,

and social impact.

Over the course of this master class, we'll be hearing from Dr. Mary Pardee about how

digestion works, Kim Snyder on food combining and the principle of eating light to heavy. Dr. James Gordon regarding

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