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The Free Man

#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.81.2K Ratings

🗓️ 19 April 2018

⏱️ 41 minutes

🧾️ Download transcript

Summary

Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor & health coach Hazel is in the perfect position to comment on the changes we are seeing both in the medical world and the food and health coaching world. We discuss diet vs exercise and its impact on disease and obesity, new initiatives, the family environment, and the curse of social media & mobile phones. 

Enjoy. And please do check out Hazels new book: https://amzn.to/2qFEljU 

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Vancouver Radio episode.

0:03.2

I'm not sure, doesn't matter.

0:05.2

This is actually a very rare occurrence in the fact that I am with the person that I'm

0:10.3

interviewing in person.

0:11.2

Does it usually happen like that?

0:12.3

We're usually on Skype

0:13.3

chatting but I've come down to visit Hazel Wallace ahead of her book launch which I'm going to this

0:19.5

evening Hazel hello and welcome to my. I know it's beautiful the smell. The

0:26.3

smell is divine. Yeah I'm a candle like maniac. Candles I love candles but it's always one of those things you're in the shop and you see a really expensive candle and you're like, oh, this smells amazing.

0:38.5

And you're like, 25 pounds, really.

0:41.1

I know, but they last for so long and I feel like when I'm my mom used to light a candle when I was revising

0:47.1

when I was a student so now when I light a candle I'm like I'm so productive. Yeah, it's just really relaxing. I agree with you. If I worked late I put on a

0:56.8

candle that smelled and I think there's something calming about it that almost

1:00.3

brings your energy down and you're almost like right now I feel relaxed I can

1:03.9

really focus the task ahead isn't stressful so there's there's almost like a

1:07.6

yeah mental connection there yeah okay so you came on the show a while ago and we had an incredible discussion.

1:16.9

We got some really positive feedback from it and I think this is something that everyone's got an opinion about.

1:24.0

What we're doing in the preventative care realm, you being in both preventative care and medical care.

1:32.0

We spoke an awful lot about food, nutrition just to kind of

1:35.9

almost pick up from where we've left off. You've been doing a lot of kind of

1:40.7

campaigning on a personal level. You've been communicating with lots of different people.

1:45.9

Has anything changed?

...

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