3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 21 August 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Aging powerfully is a choice...
As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn't have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!
On today's episode, we're excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.
JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.
To learn more about how to be fit for life and the secrets to aging powerfully, join me on today's episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!
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Transcript
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| 0:00.0 | Hey everybody I'm excited for you to tune into today's show. |
| 0:03.2 | We've got a brand new interview and it is with J.J. |
| 0:07.3 | Virgin. J.J. is someone that I've known for years in the health and fitness |
| 0:11.5 | based industry. |
| 0:12.8 | She puts on amazing live events. |
| 0:14.9 | She has been a staple in this industry now |
| 0:18.0 | for a few decades, and I will say the programs she's created and the advice that she's given, especially to women that |
| 0:26.1 | are looking to improve their hormones, lose weight and feel great is really second and |
| 0:30.9 | none. So I have no doubt you're going to leave this interview not only |
| 0:34.8 | inspired but ready to take action. Enjoy the show and certainly let us know how you liked it in the |
| 0:40.5 | comments. Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr Stephen |
| 0:46.6 | Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life |
| 0:52.4 | full of energy and passion with new 20 minute |
| 0:55.3 | episodes every single day to keep you healthy and engaged. Now here's your |
| 1:00.4 | host Dr. Stephen Cabral. Hey everybody, welcome back to the Cabral concept. |
| 1:07.0 | So good to be here with you today. |
| 1:09.0 | Exciting guest for all of us to be able to learn from and joy. This is J.J. Virgin, |
| 1:14.8 | thanks so much for coming on the Cabral Concept. |
| 1:17.4 | And thank you for having me. |
| 1:18.8 | And by the way, well done on my podcast. |
| 1:21.3 | We should. |
| 1:22.0 | I appreciate that. Thank you. Yeah, this was a lot of fun being able to connect with someone that I've known in this space for at least 10 years. You've got some great, I would say not only amazing best-selling books, but a lot of |
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