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Now that would have done numbers if that had it gone out, wouldn't it? Absolutely. Willie T.

is looking svelt.

Oh, we started? Fine. Yeah, but just now, don't worry. What you said 30 seconds ago will not be on the podcast.

Thank God. Tell it again. I want to say something. Willie T. put up some progress pictures. Do you know what? I'm annoyed at myself for doing that because I told myself I wouldn't do that. I said, I'll keep it to myself. And then I took one and was like, all right. Felt cute, my delete. Yeah, yeah. Now, you look brilliant. Thank you. It's entirely cheating. But I don't care. Listen, I know you don't like

compliments, but you look like a wee cutie. You look jacked. Thank you. You look ripped. You look

muscular. Dan said he was at the gym with you the other day, said you were lifting everything.

Oh, me and Dan went the gym yesterday and Dan got to witness me to have a breakdown because I hadn't lifted in like two weeks and do you know that when you don't do your exercise and then you try to go back to the level you were at I could only bench 60 and I near had a fucking breakdown. You have gone from unassuming guy you can't take a compliment just doing his best too ah fuck man I just I'm only doing 5Ks in 12 minutes here fuck sick I may take a handbrake off next time what I'd have a trailer I'll have a trailer oh just on the marathon there 40 minutes is that good that good? Is that good? It's probably not good.

I'm just benching 60 here, boys. We're in the Humble Bragg-Thompson era, and he's insufferable.

Yeah, yeah. People online thought it was annoying before. Try me with self-esteem. I'm fucking unbearable. Yeah, I want to get that out of you know. Yeah. because I liked it a minute ago when you had it

and I've decided I don't like it when you have self-esteem

but yeah people are saying

if it's not Neil Down you'll lift it

100% I liked it a minute ago when you had it. Now I've decided I don't like it when you have self-esteem.

But yeah, people are saying if it's not nailed down, you'll lift it. 100%. In the gym, like? Absolutely. I'm just benching everything. Do you make wee noises? Like, do you do we, when you're lifting, will you let out of? No, I don't even breathe. Do you know what Everyone's like your breath

Works and put

...