311: The Mindset Shift Necessary for Success

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 3 January 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

The new year is a great time to reevaluate your relationship with drinking. Whatever the goal for your drinking habit is, it will require a shift in mindset that comes with some discomfort. This week, learn what that shift entails and how to get started.

Get full show notes and more information here: https://rachelhart.com/311

Transcript

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0:00.0	You are listening to the Take a Break Podcast with Rachel Hart, episode 311.
0:06.5	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:13.5	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here is your host, Rachel Hart.
0:35.0	Hello, my friends. January is here. It is a new year.
0:40.0	I know you want it to be a new you because January is when we all dive headfirst into change.
0:46.0	And it is really time for you to reevaluate your relationship with alcohol.
0:51.0	That's where you're listening to this podcast.
0:53.0	You know that you want things to be different, but here's what I'm going to tell you.
0:58.0	We embark on the process of change with all of our desires.
1:03.0	Right, before we start, it's like, yes, I want to change your so many good reasons and I want to drink less or I want to stop drinking or I want to stop, you know, ending my day and relying on a drink to de-stress or unwind.
1:15.0	I want to start feeling more in control.
1:17.0	When I do choose to drink, I want to make more mindful choices, more considered choices.
1:23.0	I want to feel like I can trust myself. Whatever your goal is, we've got that desire.
1:27.0	We've got the goal. We've got all the reasons why we want it.
1:32.0	But what I've found in my own life and by working with thousands of people inside take a break is at 99.9% of us.
1:43.0	Myself included. We dive into the process of change with the same crappy mindset about what change is supposed to feel like.
1:54.0	Now, I have had to do a lot of work in my own life to continually point out to myself, oh, hey, there's that problematic mindset about the process of change.
2:05.0	Again, there it is. We got to reframe it. We got to change it.
2:09.0	And that's what I want to help you do. Because when you have this crappy mindset about change and what change is supposed to be like, what's going to happen is you're going to give up too soon.
2:19.0	This is what I see all the time. People are so tempted to give up.
	...

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