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You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. Businessness and Feeding the Anxious Fire. So much of what we do in life can feed the

anxious fire within us or it can calm it down. So today I wanted to talk about the

relentless urge to be busy. Let's get into it. Sometimes we can get caught up in equating our work or our production

or our getting things done with our worth, with our self worth.

And when we would equate our work with our worthiness. I think that's a setup for a lot of

discontent, a lot of inner struggle, and a lot of extra anxiety. We can have different kinds of stresses in our

life remember and they all do the same kind of feeling inside of us, but it is our attitude that looks, makes it look different.

It lets us look at things differently.

Remember we can have stress from struggle and we can

have stress from excitement but one is going to feed us although it may tire us but it is going to keep us, although it may tire us, but it is going to keep us mentally more with it, more content

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