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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the anxiety coaches podcast. Writing for Relief from Anxiety.

I don't know if you started a journal yet or if you have a little note pad you write in,

or if you have a document on your computer. little not

a little note pad you write in or if you have a document on your computer or your tablet that you're writing in but I hope that you'll pay some close attention to what I'm talking about here and maybe give this a try. This is an easy way to actually be able to dig a little bit deeper into what we are what are what we're thinking what

our thoughts are what what it is that's going on in that mind of ours beyond

those anxious thoughts, those ruminating thoughts, the what-ifs, and just our daily grind.

There's so much more.

But I know that being told to write can be terrifying to some. I've been talking about and having clients and add to their life and their journals by writing.

And it can be terrifying to some depending on your past experiences,

...