3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and how adopting a ridiculously small step approach transformed her daily habit. The key message is about the effectiveness of embracing small steps to create meaningful habits that align with what truly matters to you. Read along with the original article(s) here: https://www.becomingminimalist.com/ridiculously-small-steps/ Quotes to ponder: "Even if you’re trying to develop habits that support a life you deeply, authentically want, small steps are still your best bet because then you’ll actually move." "Embrace the power of small steps. They matter, they count, and they’re the best way to create habits around what actually matters to you." Episode references: Kendra can be found online at: https://www.thelazygeniuscollective.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop,
0:08.0	you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Lanova.com slash yoga. Engineer to do it all. Lenova. Yoga.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	This is optimal living daily episode 31 3111, the power of ridiculously small steps by Kendra Adachi with
0:38.4	becoming minimalist.com and I'm Justin Molick.
0:42.1	We're going to jump right into today's post as we optimize your life.
0:47.0	The power of ridiculously small steps by Kendra Adachi with becoming minimalist.com.
0:56.7	I'm high, strong, and inflexible, both mentally and physically, so yoga is a no-brainer for my aching back and
1:06.1	caffeinated squirrel brain. For most of my 30s, I worked hard to make yoga a regular habit
1:12.2	in my life.
1:13.6	So often we build habits to support things we think should matter and actually don't.
1:18.8	But in this case, my reasons for the habit were rooted in what mattered,
1:23.2	mindfulness and a body that doesn't hurt all the time.
1:27.1	All I had to do was make it happen.
1:30.3	I attempted the whole, I'm going to do yoga for 30 minutes four times a week thing and built a big
1:36.4	system to support it. I downloaded apps. I bought the best mat, the best blocks,
	...

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