3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 14 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com delivers transformative insights in "7 Things You Need to Stop Doing Every Day," exploring how a TO-DON'T list can significantly enhance your life. By advising against unproductive habits like worrying about the wrong people, neglecting the present for the future, and overcommitting, Chernoff guides us towards improved relationships, financial stability, and overall happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/28/7-things-you-need-to-stop-doing-every-day/ Quotes to ponder: "This moment will never happen again. Look around. Cherish your time as you’re living it." "Make time every day to not be busy. Have dedicated downtime moments - clear points in the day to reflect, rest, and recharge." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop,
0:08.0	you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Lanova.com slash yoga. Engineer to do it all. Lenova. Yoga.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	This is optimal living Daily episode 3110.
0:34.0	Seven things you need to stop doing every day by Mark Chernoff of Mark and Angel.
0:40.0	And I'm just a mollick.
0:42.0	I'm just a mollick. I'm going to jump right into today's post as we optimize your life.
0:47.0	Seven things you need to stop doing every day by Mark Chernoff of Mark and
0:54.7	angel.com. If you get decent value for making to-do lists you'll also get
1:01.1	significant returns in productivity and improved relationships, in financial
1:06.9	stability, and in heightened levels of happiness from adding certain things to a two-don't list.
1:14.0	As you may have guessed, a two-don't list is a list of things not to do.
1:18.0	It might seem a bit amusing, but it's an incredibly useful tool
1:22.0	for keeping track of unproductive habits like these.
1:27.0	Number one, worrying about the wrong people.
1:31.3	The ladies of the real housewives of Orange County, they'll survive without you.
	...

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