What's going on, Beaches? Welcome to the Daily Soul podcast episode 3,110, Sunday, November

the 10th. And today I want to discuss a little bit about nutrition, about the elimination

diet, about carnivore, and really what you should be focusing on removing. So there's a lot of people

that look to carnivore as an option for the elimination diet. And it really is. Carnivore is

essentially a complete elimination. You're cutting out anything but animal proteins and fats.

Totally fine. Long term, I think people need carbs. My personal take, my personal experience

for high performance, fruit is fantastic. I love fruit. And I think there's select carbohydrates,

whether you're getting them from coconut water, from some white rice or sweet potatoes now and again,

dates, honey, fresh fruit. All these things are fantastic. And I think you need to find your

individual balance with them. And that's really all I'm going to say about that currently.

So in terms of what you remove,

it's really not the carbohydrates.

That's the problem.

It's the ultra-process carbohydrates.

And these ultra-processed carbohydrates

usually have a combination of artificial ingredients and ultra-processed vegetable or

seed oils that negatively impact your endocrine system. And you don't really know when

you're full. You don't really know when your satiety mechanism kicks in. You tend to overeat.

They don't give you that deep satisfaction and

that actual fullness where you're not hungry. And those of you that do eat more animal-based

or carnivore, you eat a lot of steak and meat and eggs. When you're done eating, you're just full.

You don't need more food. But when you have these ultra-processed foods, you tend to not trigger that mechanism

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