311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 10 September 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.
In this episode, we discuss:
- Living in a mobile home to life on a sailboat
- Getting diagnosed with an eating disorder at age 12
- The evolution of Healthful Pursuit
- Transitioning from vegan to keto
- Do things that light you up
- Listen to your body
- Keto for Women
- Intuitive eating & keto
- Eat food that makes you feel good
- You are more than a number on the scale
- Focus on healthy behaviours
- Pregnancy & keto
- What are carb ups?
- Stop the restrictive mentality
- Ask yourself “What does my body need?”
- It’s not willpower, it’s self-respect
- You are more than a body
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
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Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
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Related links:
Tap here to go to our show notes to download the worksheet for this episode
Leanne Vogel - Keto For Women (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter
Leanne Vogel - The Keto Diet (book)
Leanne Vogel -The Keto Diet Cookbook
The Keto Diet Podcast (Leanne's Podcast)
Listen to Leanne Vogel previously on TUHP (episode #174)
Primal Kitchen - Organic Unsweetened Ketchup
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I think Kito is a great base for building up a balanced body and that physical aspect, but a lot of the mental and spiritual and even sexual well-being aspects are not there. |
| 0:11.2 | And you are so much more than a body, and if we all rise up to the fact that we are more than |
| 0:16.0 | just a body that's where the power lies. |
| 0:21.8 | Hello and welcome to the Ultimate Health Podcast episode 311 |
| 0:26.8 | Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the |
| 0:31.1 | next level. Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:37.0 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:41.0 | And this week, Leanne Vogel is back on the show. She's an international |
| 0:45.0 | best-selling author, podcast host, and founder of Healthful Pursuit. She's |
| 0:49.4 | written The Kito Diet, The Kito Diet Cookbook, and a recent title release, Kito for Women. |
| 0:54.6 | Leanna has been in the field of nutrition since receiving her holistic nutrition |
| 0:58.9 | certification all the way back in 2007. |
| 1:02.1 | It's so great to have Leanne back on the show. |
| 1:04.0 | She's always such a joy to speak to as her life is always full of such adventure |
| 1:08.0 | and it's fun to hear what she's up to. |
| 1:10.0 | What I also love about Leanne is her approach to kido eating. |
| 1:14.0 | She makes it extremely approachable and especially easy for women because I find a lot of the kido books |
| 1:20.0 | and a lot of the kido conversations are very targeted towards men and Leanne's got this beautiful |
| 1:25.8 | feminine approach and takes all things female into consideration. |
| 1:29.6 | So here's what we get into today. |
| 1:31.5 | We get into Leanne's story of growing up with an eating disorder, |
| 1:34.7 | Leanne's transition from vegan to keto, how to eat intuitively on keto, |
... |
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