#311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 16 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.

Listen as we discuss:

How she became the “Mobility Maker”. [2:28]
Who were the first players and teams she worked with? [19:14]
Why she decided to leave a massively successful corporate career to do the work she loves. [21:00]
Steps you can take today if you’re not fulfilled and want to change your life. [34:19]
How was she able to overcome limiting self-beliefs? [36:34]
How to recognize breathing as a movement pattern. [38:51]
How long does it take to build a proper breathing pattern? [49:06]
How to fix the cascade of muscle dysfunction by proper breathing. [52:21]
Understanding the mechanics of her ‘building a bridge’ breathing pattern. [53:54]
Why she is triggered by the concept of ‘belly breathing’. [55:48]
The importance of breathing post workout. [59:24]
Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29]

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Transcript

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0:00.0	What's up everybody, Renegade Radio Jay Farugia back in your eardrums once again
0:16.8	to help you unleash your stronger self doing it today with Dana Santis. She is
0:22.0	Mobility Maker on Instagram. She is mobility maker on Instagram. She is one of the best mobility and
0:27.9	breath work experts on the planet. And those are two things everybody should work on if you want to optimize your
0:34.6	human performance if you want to control your emotions control your
0:38.8	cortisol levels your anxiety your stress and then of course mobility if you want to be healthy, if you want to be functioning,
0:45.4	if you want to be moving well and not being injured, Dana is the person to talk to, and I am talking
0:50.1	here today all about that.
0:51.6	Plus you're going to learn some really inspirational
0:55.2	other stuff just hearing Dana's story I was really touched and moved by
0:58.8	Dana's story I loved it and you'll learn some of the greatest business lessons you will ever learn.
1:05.0	And it's not really specific X's and O stuff.
1:10.0	It's something when you hear what she does and how she does it and how she did it to get where she is.
1:15.0	Really cool. I love it. This episode is brought to you by cured nutrition.
1:20.0	When you want to get cranked up first thing in the morning when you I want to
1:23.2	optimize your brain and your you know your your cognitive function get cranking
1:30.5	get get working get optimized.
1:34.0	Cured nutrition has a product called Rise.
1:36.6	It is a mix of all kinds of great stuff,
1:38.8	mushrooms, CBD.
1:41.5	There's no caffeine in it, but other great
1:43.2	neutropics that optimize the brain function.
	...

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