311 10 Things I Wish Everyone Knew About ADHD

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 15 April 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think you know ADHD? Think again. In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed. You’ll learn: Why ADHD is one of the most treatable mental health conditionsThe truth about calling ADHD a “superpower”How support systems make all the differenceWhat messed-up sleep has to do with your symptoms...

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.
0:13.8	I'm your host, Kristen Carter, and I have ADHD.
0:17.8	Let's chat about the frustrations, humor, and challenges of adulting, relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder. I'll help you understand your
0:28.5	unique brain, unlock your potential, and move from point A to point B.
0:37.3	Hey, what's up? This is Kristen Carter, and you're listening to the I have ADHD podcast. I am
0:43.0	medicated, caffeinated, regulated, ready to roll. How are you? How are you? Welcome. Come in, come in,
0:51.6	get cozy, grab a snack, grab some water, ADHD or don't forget to hydrate,
0:58.2	don't forget food is a thing. I'm just really glad you're here. Make sure you're taking care of
1:02.7	yourself while you're listening to this. This episode is a perfect body double for you to be able
1:08.9	to get the stuff done as you're going about your day and remember
1:13.3	that ADHD is a thing. ADHD impacts you. ADHD can make it hard to remember to eat and drink
1:20.8	and, you know, do all of the self-care thing. So if that's what you're using this episode for
1:26.1	as a body double to get the self-care stuff
1:28.7	done, amazing. I'm so glad that we are here together today. Today is going to be just a really
1:37.2	fun episode about all of the things that I wish that the world knew about ADHD. As I was thinking
1:44.1	through what would be beneficial to talk about
1:46.4	today, I just really want to have this lightning speed round discussion on like, here's everything
1:54.2	people need to know about ADHD. Obviously, it's not an all-encompassing list, but it is what
2:00.3	came to mind. And it is a comprehensive
2:03.8	list for me of the things that I wish that the world knew about ADHD. It's so interesting.
2:10.3	Right now, ADHD is much more known than it was when I started the podcast. ADHD in adults is something that is being
	...

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