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It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neal, your host of the show.

Welcome back to another special Friday edition of Optimal Health Daily, where I answer your questions.

On the other days, I read health and fitness blogs to you like an audiobook.

I'm sure you're eager to hear today's question, so let's jump right in as we optimize your life.

My question is about staying on track after successfully losing weight. Over the past 15 years,

I've noticed a pattern. It goes like this.

I get on the scale one day and I see that I'm somewhere between 105, 110 kilograms. I

resolve to lose weight. Over the next several months, maybe a year, I lose it. I get back to 90

kilograms. Then, over the next five years or so, I gain it all

back. Over the years, I've proven that I'm pretty good at losing weight, but not so good at

keeping it off. I want to get off with this roller coaster. What should I be doing for long-term

weight maintenance?

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