3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 28 August 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Honey and lemon water is a popular home remedy for various ailments." "Drinking water with lemon may also help you drink more throughout the day and keep you hydrated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I spent all night on this presentation and it still looks so boring.
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0:24.2	Why are businesses like HelloVet choosing Apple products and services?
0:29.2	So we started the business two years ago.
0:31.3	We had a few people who were used to PCs and this was their first foray into Macs.
0:36.4	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:42.1	Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.
0:50.8	This is Optimal Health Daily.
0:53.1	Honey Lemon Water, an effective remedy or urban myth.
0:56.6	Part 2 by Jillian Kubala with Healthline.com.
1:00.2	And I'm Dr. Neal, your very own personal narrator.
1:03.1	Hey there, welcome to an almost end of the week Thursday edition of Optimal Health Daily.
1:07.6	This is one of five podcasts where we read to you from blogs for free so that you don't
1:11.9	have to read them yourselves, except on Fridays. That's where I usually answer your questions.
1:17.4	Now, today's post is a continuation from yesterday. So, if you're new here, definitely check
1:22.5	out yesterday's episode first. But if you're all caught up, let's jump right into part two as we optimize your life.
1:32.9	Honey Lemon Water, An Effective Remedy or Urban Myth, Part 2 by Jillian Kubala withhealthline.com.
1:41.3	Mixing honey with lemon water may improve health in several ways. Both lemons and honey provide health
	...

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