Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 310, the amazing power of discipline.

Oh yeah, my friends, one of my favorite topics.

I've been thinking on this one for a while,

and I think I've put together something that's

going to be high impact for you. A quick reminder this is the last week that you can

do a 10-day free trial inside of my membership program if you're looking

for a little bit of mentorship a little bit of community some support some

accountability some coaching doesn't matter what style of nutrition you want to follow doesn't matter what style of nutrition you want to follow.

Doesn't matter what type of fitness program you want to follow.

I've got all those resources available, but the key thing for my community members is that

we always have a plan.

And there's a lot of discipline in having a plan,

and that's a muscle that I want to help people build.

Is their discipline muscle, their willpower muscle,

their decision-making muscle so check out all the

info at million pound mission dot com give it a test drive for ten days for free

see what you think and if you hang out and be a part of the community then you are

welcome to join at that point. This is the last time we will have registration open for the first

quarter of the year so you're looking at April for the next time that this opens up. So join us now give it a try

million poundmission.com that's your shameless plug there self self-promo. All right back to discipline. This episode I

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