This episode is being brought to you by my Transformation reboot membership program.

Enrollment is open throughout the month of January and you can start a free 10 day trial by going over to million pound mission.com.

This program is ideal for anyone that is looking to ramp up the results, add accountability,

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We do weekly group chats, monthly challenges. an amazingly supportive community.

We do weekly group chats, monthly challenges, and members have access to one-on-one hot-seat

coaching sessions just like the one you're about to hear with this episode today. So head on over to million pound mission

dot com and start your free 10 day trial membership today and let's dive into this

episode where you get to listen in on a coaching session I recently did was one of my transformation reboot members.

All right, Judy, welcome to your hot seat session. What would you like to focus on today?

Hi, Adam. I would, I need a plan I need a kind of getting back into things getting

rammed up again and I feel a little overwhelmed, you know, the time of year, you know, stress is still high, things like that.

But I've been just no plan and getting through doing okay but I need a plan.

All right, well you came to the right place.

I love making a good plan.

All right, so let's find between,

let's find a goal to shoot towards

the kind of a North Star between now

and the end of the year.

So we just started November,

we got a couple months left in the year.

So if these last two months of the year

...