What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the

his A. Today we're coming at you with a killer episode. We're going to be answering all of your

questions, sharing a client shout out, sharing some of our favorite quotes and just, you know, dropping some thoughts in here, which is going to be absolutely amazing. But before we jump into that, I'm going to hand it a mic over to Mr. Kyle. So we have an amazing announcement right now. We are taking on a couple new people who are looking to simply get unstuck. You know, we have an overwhelmingly amount of people who have said that they've been trying

to go about their fitness journey for the last six months by themselves, the last six years

truthfully.

And we want to help you go from good to great and get the results that you finally deserve

simply through training, nutrition, and accountability.

So the first few people that do message us, get unstuck on Instagram. I want you to

pause right now. Find us on Instagram at Colossus Fit, C-O-L-O-S-S-F-I-T. We have a special

discounted opportunity for you with some amazing add-ons and some of our favorite bonuses that will

help you get to that next level, stay accountable and just do some amazing things. So make to send us, get unstuck. We'll know exactly what that means. We'll have a conversation, see if you're the right fit, and give you a discounted offer that you can't refuse. Yeah, once again, it's an amazing opportunity. We want to help you break through any plateaus and achieve those results that you've always been wanting. So there's a great way to do that. DM get get unstuck to at Kloss's Fit. C-O-L-O-S-U-S-U-S-F-I-T on Instagram, and we'll see you over there. Now, into the episode and into the quotes, these are actually both my quotes. I'm not going to lie, I donated one of my quotes to Kyle because I found two quotes I really absolutely love. So we'll

start with my first quote and then we'll go to Kyle's quote that he stole from me. So the first quote

this week is you get the best out of others when you give the best of yourself. And this is from

Harvey Firestone and he literally has fire in his last name. That's got to count for something because this is an amazing quote. And it is so true, right? Like, you know, I've spoken in the past how it really is amazing if you use the go first kind of attitude towards life. Like when you're walking by someone, if you smile at them first or you wave or you're on a walk and you say howdy or hello, you know, light up they smile and say it back right like

when you can break that barrier and it's the same with how you interact with others right like if

you're loving and kinding and loving kind and honest with other people you're going to seize that

in reciprocation right so it's just a great example to give the best version of yourself to encourage

others and just the same even um you know we got a

fantastic voice message on instagram and this mother of two is saying how she's really actively tried to

live a really healthy and fit life and to lead by example and you know at the grocery store she

told her daughter you know listen you can get any fun treat you want to take home and the daughter actually

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