310: A Sandwich and Some Elevated Fitness

A Sandwich and Some Lovin’

Kellie Rasberry & Allen Evans

Comedy

4.5 • 1.5K Ratings

🗓️ 11 March 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While Allen is off enjoying Hardy, Kellie invited her longtime friend and trainer Stephany Acosta of Elevate Fitness to be her cohost. After the year we had, we all need a reset physically, mentally and emotionally. Stephany talks about the proven health benefits of exercise, not just for the body, but also for your brain! Plus, how do you find motivation to get started from square one, and what should you look for when you're ready to hire a trainer to help you reach your fitness goals? Stephany also breaks down the current trend of intermittent fasting and explains what it means to follow a macro diet. And then Stephany makes a generous offer for our podcast family -- 4 training sessions for only $125!! Go to ElevateFitnessNow.com to sign up and you may run into Kellie while you're there!

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Transcript

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0:00.0	New epic eats chip shop curry sauce from McCoy's.
0:05.0	Unleash the flavor of aromatic spices and savor for taste of a classic chip.
0:11.0	Epic flavor, epic crunch.
0:14.0	Epic eats.
0:16.0	Cause only the real McCoy's taste like the real McCoy's.
0:23.0	Yay, networks.
0:30.0	Welcome to another episode of a sandwich and some lovin.
0:37.0	I'm Kelly Razz very Evans and guess who's not with me tonight.
0:41.0	I husband a train in the house as as he would say.
0:45.0	I'm just doing that as a little homage to my husband Alan Evans,
0:49.0	who is actually in Fort Worth, Texas at a club called Billy Bob's.
0:54.0	And he's watching a country music artist named Hardy.
0:57.0	If you've never heard of Hardy before, check him out.
1:00.0	You'll really like him.
1:01.0	And I, of course, I was going to tell Alan he could go do that tonight and lead the podcasting to the professional.
1:07.0	That being me.
1:08.0	Don't tell him I said that.
1:09.0	All right, but I did not want to do this by myself.
1:12.0	You know, every once in a while, I have done it by myself,
1:15.0	but it's always a lot more fun when I have somebody here to talk to and to bounce things off of.
1:20.0	But, you know, tonight, I've invited somebody that you may have heard me talk about before.
1:26.0	But it's been a minute since we've seen each other.
	...

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