31: Wine Not? The Truth About Wine and Fat Loss

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 13 June 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ok, don’t hate…. Y’all know I love my wine. Love. And I know I’m not alone. You love it too, right?? We’re in this together. I recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be worthwhile to share the conversation with you. So, here goes… Today you’ll learn: The truth about alcohol and weight loss What happens to your blood sugar regulation when you drink Why drinking wakes you up in the middle of the night Why drinking makes you hangry and carb crazy How drinking helps you store fat I will also give you 6 tips to drinking smarter! Don’t worry I’m not going to ask you to give up your precious nectar. Like I said, we’re in this together. Links Mentioned: Shameless Mom Academy Episode 18, Jill Coleman: How To Eat Every Damn Day Girls Gone Strong Article: Wine and Your Waistline: How Alcohol Affects Your Health, Hormones and Fat Loss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Shameless Mom Academy.
0:06.3	I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms
0:10.8	the tools you need to bridge the gap between motherhood and living the life of your dreams.
0:15.3	I'm also here to help you be a little more shameless every day, because if you aren't building
0:19.9	a life, you're extraordinarily
0:21.1	proud of. What kind of legacy are you building? So let's dive in. Hello, shameless moms. I hope
0:28.2	you're doing great today. I want to kick off today's episode. Before we get to the wine part,
0:33.1	I know you're all excited. So just hang tight. We're going to get there. Before we get to wine,
0:44.1	I have a few little things I want to touch on. So first I want to start with a little review from iTunes, as I've done a few times recently. I want to share this review because this is exactly
0:49.6	what I want to be doing with every episode. And so I want to make sure that you all feel the same. So I hope
0:54.9	this strikes a little accord with you because when I got this review, I was like, oh yes, I'm doing
0:58.8	the thing I'm setting out to, I've set out to do. So it was a nice confirmation for me.
1:02.5	This is from Hard Job Mom and her review says, this podcast, the Shameless Mom Academy, is truly
1:09.8	worth the time spent listening.
1:12.3	The practical advice is amazing and so helpful.
1:14.6	I've come away from each episode feeling better about myself as a mom, a wife, and a woman.
1:18.7	I feel more inspired and encouraged to do more and try more things.
1:21.9	From the first episode, I was hooked.
1:23.7	Thank you, Sarah, for putting this together.
1:25.5	So thank you, hard job, mom.
1:27.4	I love that because I really do
1:30.3	want you to feel like you're getting practical tips with every episode, and that's always my goal.
	...

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