31: Weight Loss, Training for Distance, Family Play, Going Pro in Triathlon

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 31 January 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jesse and Lauren are fresh off of a weekend full of play. Both recount their experiences of racing the Great Nordeen Nordic race. Jesse talks about his unfortunate crash during the race, and how his triathlon training came in handy. Lauren shares why her inner monologue during the race was “I hate this” on repeat. But now that they’re back in the proverbial saddle, they’re set to answer your questions about sport, family and business. Today Lauren and Jesse discuss weight loss, how to train for distance when you’re a fast-twich athlete, what the Flomases do to play as a family and as a couple, and whether or not to go pro as a triathlete.

Transcript

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0:00.0	Oh, hey, we're going.
0:05.0	Hello.
0:07.0	Good to see you again.
0:09.0	Good to see you too.
0:10.0	I feel like we actually saw each other quite a bit this weekend.
0:13.0	Yeah, it was different than a normal weekend.
0:15.0	Yeah, so it doesn't feel like it's been a week since I saw you last time.
0:19.0	Last time I was gone in California for the weekend.
0:22.0	You know how that goes. But not this weekend we had
0:25.3	an exercise date, a race date, which we'll talk about I assume I'm going to talk about it
0:31.7	in the what's going on section.
0:33.0	I bet you are.
0:34.0	But to let you guys know where we are, where you are, we're in our living room.
0:39.0	You guys are wherever you are.
0:41.0	And this is the Work Play Love Podcast.
0:43.0	Yep, and I'm Jesse Thomas. I am Lauren Fleshman.
0:46.0	And we are here to answer your questions about the balance of work, sports,
0:51.0	and relationships. And we're going to go right into it.
0:55.0	Today, yeah, today we have, our main questions are going to be our philosophy on weight loss
1:05.8	training for longer distances as a fast twitch athlete.
1:10.6	How do we as a family play and or how do we play as a family and a couple and
1:16.6	should you turn pro and triathlon or should this person turn pro and
	...

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