30: Exercise vs. sleep, strength training, un-learning athletic lessons, parent-sharing duties

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 25 January 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From proper snot-rocket etiquette to how to divvy up parenting duties, this episode has something for everyone. Athletes? Lauren and Jesse go deep on the habits they developed in sport that they needed to un-learn in other areas of their lives. Parents? The Flomases talk about how they share parenting duties and what they do when they differ on a parenting approach. Biz owners? Jesse shares how he’s had to become more comfortable with failure as a business owner, and he critiques the roll-out of the latest Picky Bars product. Tune in for all that and way more.

Transcript

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0:00.0	I get to spend forever with you.
0:05.0	Yeah, you bought it.
0:09.0	No returns.
0:10.0	But what if it's defective? No returns. No warranty? Yeah, I don't know. We're live on the
0:19.9	podcast, the Work Play Love podcast. I'm Jesse Thomas. I'm Lauren
0:23.8	Fleshman and we're here to answer your questions about the intersection of
0:26.9	work, play, and relationships. Oops, wait, um, I forgot to trust record on the video camera.
0:34.0	So I'm trying, so I'm going to try something new today.
0:40.3	It's not recording.
0:41.0	I'm glad you were listening to me so intently while I was doing the intro to the podcast.
0:45.4	Jesse has decided he wants to record us recording a podcast in two different ways, visually and auditory.
0:54.0	Yeah, well I want to be, I want to have a little video so I can put a little video snippet of us on the podcast
1:02.0	so I can share it that way. I've been people that follow me and
1:05.1	presumably follow the podcast to some extent have seen that the last couple days
1:10.4	I've just used the last couple of podcasts I've put some audio clips into a picture of us
1:16.0	these little bubbles that go up and down and just don't think it's very
1:20.1	engaging so we're gonna get some video content which Jesse didn't tell me
1:24.0	until I walked in and basically my pajamas and my dirty hair but you know what you
1:30.6	you help me live to my standards. We're doing it.
1:34.1	Are that I want to show up as I am.
1:36.6	Yeah, we're doing it.
1:37.6	This is, we're in our little side house thing.
	...

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