#31: (PART 1) Ayurveda 101 w. Sahara Rose

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 22 October 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode you'll be learning a ton about the ancient Ayurvedic health principles. Sahara goes deep into each Dosha, which one you are, and how you can use the understanding of your Dosha to better your health and quality of life. Sahara really simplifies the entire subject of Ayurveda for you to easily understand. Must listen!

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey guys, welcome to episode number 31 of the Mimi B magazine podcast.
0:05.0	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.4	podcast, A Lifestyle Podcast on health, relationships, sex, career, and
0:16.8	self-development. This podcast is designed to entertain and inspire and to motivate you to
0:22.3	become the best version of yourself possible.
0:25.0	Thank you so much for tuning in.
0:30.0	Hey guys, today I have Sahara Rose on the podcast. She is amazing. I absolutely loved
0:36.5	recording with her. I learned so much and she's just a great gal. I think
0:41.6	you're going to love her too. Just to give you a
0:43.7	little low down, she is an author, a speaker, a health coach, and a specialist in
0:50.0	all things, Aravitic medicine. Have you heard about that before?
0:53.5	Because I didn't really know much about it
0:55.1	until like a month ago
0:56.4	when I listened to Sahara on somebody else's podcast
0:59.4	and it blew my mind.
1:01.6	So Sahara is a pro and she really explains this kind of medicine and practice in a very
1:06.9	simple way. So it's easy for us to understand and it's also easy for us to integrate some of these tips that she's going to give us into our own lives.
1:15.0	So I really think today's episode is incredible.
1:18.0	There's going to be part one and a part two, so make sure at the end of this podcast to listen to part two to finish off the series. Thank you guys so much for listening and now to the podcast
1:29.6	Hey Sahara. Welcome. How are you doing today?
1:32.8	Hi, Mimi, good, thanks, thanks so much for having me.
1:36.0	Well, thank you so much for coming on.
	...

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