31: How to Overcome Negative Self-Talk (Especially After a Breakup)

Love Life with Matthew Hussey

Matthew Hussey

Relationships, Society & Culture

4.8 • 2.9K Ratings

🗓️ 17 June 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.”

I say “we,” because I’m not alone in this one.

I’m joined by a very special friend of mine, Jeannie Mai (@thejeanniemai)– Emmy Award-winning co-host of “The Real,” and host of the podcast “Listen Hunnay.” Jeannie is wonderfully entertaining to listen to, and has a first rate mind on these things, as you’ll her from the podcast.

And, what makes this “extra” special is that it's taken from a 90-minute interview I did just for my Love.Life members, so you’ll get a taste of what goes on behind the curtain of my private membership.

If you are struggling with negative self-talk, this podcast is literally a precise prescription for what to do next. It’s 7 minutes of listening that will make your life better today, I promise. P.S. If you find this video as valuable as I know you will, and would like to watch the full 90-minute interview, you can access it right now with a free 14-day trial to our Love.Life Membership.

Claim your trial at http://www.AskMH.com.

Transcript

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0:00.0	And women, we do this to ourselves.
0:02.0	For some reason, we bash ourselves.
0:05.5	We think about the woodcutter shudder.
0:07.0	You're sitting there, loofying your body,
0:08.6	and you're like, yeah, I shouldn't have said this.
0:10.6	Should we have broken up?
0:11.7	Did I end it too soon?
0:12.5	Because that feeling of loneliness is scary.
0:14.6	It is scary to me.
0:15.9	You're wondering, I gotta, maybe I should just say this.
0:19.0	This week, I invited my charismatic, funny and razor sharp friend, Jeannie Mai, to come
0:37.5	and join me and my love life members for a special, exclusive session.
0:43.0	This is so cool!
0:44.6	Hi, Sally, hi, Mickey Ray, hi, Andrea, hi, Leslie, hi, Jazzy.
0:48.4	So we talked about so many things from dating, confidence, getting back into dating again,
0:54.0	how to show vulnerability in a relationship, how to stick up for yourself, one of our best
0:58.5	sessions ever.
0:59.5	I feel like I'm on a QVC chat.
1:01.6	It's so live and exciting.
1:03.0	It's like very energetic.
1:04.0	I love this.
1:05.0	And I wanted to bring you a piece of this because so many people out there are struggling
	...

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