Hello and welcome to the Teen Life Coach podcast.

I'm your host, McKell, and today we are talking with Allison Kate about friends, depression, and music.

Hey guys, how's it going?

I am so, so, so excited to share with you guys today.

An interview I did today with Allison Kate.

She is my gorgeous sister-in-law, who is the first teen that I have invited to come on the Teen Life Coach podcast.

Ali has just so many amazing insights into life,

and I just felt like it would be super useful for you guys to get to hear from another teen

and hear how she deals with depression and friends and fitting in and drama and we talk about

all the things.

So I'm super excited for you guys to hear this one. I know it's along,

but it's a good one. And stay tuned until the very end. I have included a song that Allie

wrote about depression, and it is gorgeous. So you definitely don't want to miss that.

All right. Now, on to the interview.

Hi, Allie. Welcome to the podcast. Hey. How are you doing? So good. How are you? So good. All right, guys. So Allie is my beautiful sister-in-law. She is a senior in high school, and she is a super talented

musician. So, she also is like just such a confident, fun person. So I just wanted to invite her

on the podcast to just talk about herself and her perspective on life and music and

stuff. So, and I love like, you're just so, like, not afraid to be yourself. And one way you've

embraced that is she has this pair of, like, mom jeans that you have embroidered a mountain

dew cup on. I embroidered so many things on that.

Like, I don't remember what all was on there.

I just, I don't know.

...