You're listening to from the Inside Out Podcast, your resource for inspiration, motivation

and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the Skinny Sex Mind,

Trish Blackwell.

Holy cow, we are in episode 30 of my podcast from the Inside Out.

If you are brand new to this show, I want to give you a huge shout of welcome.

I want you to know that this is a show all about investing in yourself from the inside out because

our true our greatest wealth is our health but health doesn a lot of

and conception of what health is.

A lot of times we either over exercise or we under eat or we overeat,

we just say, oh, I'm never going to be that fit but health is not

necessarily about just the body just what you put into it or don't put into it I really

believe that health starts from the inside it's from the thoughts that you think

that we are who we think we are we become the thoughts that we think as we think therefore

there's before we are So we are all about thinking ourselves and creating

discipline of our mind and thoughts into creating the actions of health that we want because our health is truly our wealth.

And today we're talking about facing your fear and man it's such a battle a battle that we every one of us faces every day

you fear is so natural it is actually ingrained in us and someone taught me something actually my fiancee, his mother, so my future mother-in-law was having a

discussion with Brandon my fiance and he shared this with me a really great analogy on on fear

and the analogy is that in your life you have two very fundamental elements that exist within your thought

thought patterns and and and thinking and that's fear-based or faith-based and

the question is which one wins How do you know which one wins? And how comes one

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